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Best Overnight Oats Recipe

Creamy, nutritious overnight oats made with rolled oats, milk, chia seeds, and a touch of sweetness. Ready in just 5 minutes of prep time, this make-ahead breakfast is perfect for busy mornings.

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Prep Time 5 minutes
Chill Time: 8 hours
Total Time 8 hours 5 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk dairy or non-dairy
  • ¼ cup Greek yogurt optional
  • 1 tablespoon chia seeds
  • 1 –2 teaspoons honey or maple syrup
  • ¼ teaspoon vanilla extract
  • Pinch of salt

Method
 

  1. Combine oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt in a jar.
  2. Stir well until fully mixed.
  3. Cover and refrigerate at least 4 hours or overnight.
  4. Stir before serving and add toppings of choice.

Notes

  • Adjust milk for preferred thickness.
  • Store in fridge up to 4 days.
  • Add fresh fruit just before serving.
  • Microwave 30–60 seconds if you prefer warm oats.