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Healthy Egg Muffins for Meal Prep

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 egg muffins
Course: Breakfast
Cuisine: American
Calories: 145
Ingredients Method Nutrition Notes

Ingredients
  

  • 10 large eggs
  • ½ cup milk
  • 1 cup chopped spinach
  • ½ cup diced red bell pepper
  • ¼ cup diced onion
  • ½ cup shredded cheddar cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Method
 

  1. Preheat the oven to 375°F (190°C) and grease a 12-cup muffin pan.
  2. Whisk together the eggs, milk, and seasonings.
  3. Stir in the spinach, bell pepper, onion, and cheese.
  4. Divide the mixture evenly among the muffin cups.
  5. Bake for 18–22 minutes, or until the centers are set.
  6. Let cool for 5 minutes before removing from the pan.
  7. Serve warm or store for meal prep.

Nutrition

Calories: 145kcal

Notes

  • Use silicone muffin liners for easy cleanup.
  • Feel free to customize with cooked meats, different cheeses, or extra vegetables.
  • Cool completely before refrigerating or freezing.
  • Reheat in the microwave, oven, or air fryer for a quick breakfast.

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