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Homemade Mango Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: International
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie
  • 2 cups ripe mango chunks
  • 1 cup Greek yogurt
  • ½ cup milk
  • ½ tsp vanilla extract
  • 1 tbsp honey or maple syrup optional
  • ½ cup ice cubes optional
Optional Add-Ins
  • Banana
  • Chia seeds
  • Flaxseed
  • Protein powder
  • Spinach
  • Coconut flakes

Method
 

  1. Add the mango, yogurt, milk, vanilla, and optional sweetener to a blender.
  2. Add ice if using fresh mango.
  3. Blend until smooth and creamy.
  4. Adjust the consistency with more milk or frozen mango if needed.
  5. Pour into chilled glasses, garnish as desired, and serve immediately.

Nutrition

Calories: 230kcal

Notes

  • Frozen mango creates the thickest, creamiest smoothie.
  • Greek yogurt boosts protein and adds a rich texture.
  • Taste before adding sweetener, as ripe mangoes are naturally sweet.
  • Enjoy immediately for the best flavor and consistency.

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